Saturday, 8 June 2024 - 32 minutes
Hello! Welcome to the latest episode of The MarshyCast. If this is your first time listening or discovering The MarshyCast, where have you been? But it's better late than never. This podcast features some of my favorite interviews of the week. You can also catch my live radio shows on weekdays from 10 am on Express FM and from 4 pm on HGV1 Radio. But enough about me, let’s talk about my guests this week.
I spoke to TV Presenter Angellica Bell and Nutritionist Roxana De Sousa about the fact that we are a nation of SuperSnackers, with most Snackccidents happening at home. We delved into the reasons behind our snacking habits and shared some tips for healthier choices.
I also had a conversation with Psychologist Jo Hemmings about the little things that make us smile, in celebration of National Smile Month. We discussed why there are certain activities we don't engage in as much anymore and how they can significantly boost our happiness.
Lastly, I spoke with Willy Vlautin of The Delines, who are about to embark on a UK tour. I asked Willy why he loves the UK so much and what fans can expect from their upcoming shows.
Thank you very much for reading and listening. If you enjoy the podcast, please like, subscribe, and share. Together, we can take over the world, along with AI, one podcast at a time.
Find me on all social media @paulswampymarsh
Monday
Sunny intervals
High 13°C Low 8°C
Tuesday
Light rain shower
High 13°C Low 7°C
10:00am - 1:00pm
Great songs, Portsmouth people, plenty of wit and keeping you on the move with the latest travel news.
1:00pm - 3:00pm
Whether you’re working, on the move or spending the afternoon at home, Ben and Caroline are here with great tunes and friendly chat at lunchtime. Sponsored by The Hog House.
James a.k.a the Portsmouth Foodguide joined Brendan McCarthy to talk about newly opened restaurants and more
Ben Spiers & Caroline Brennan were joined by DJ Sammy C and Express FM’s Jon Brown to look ahead to the Halloween Rave event at Pitt St. Skatepark this weekend!