The MarshyCast
Dive into the fascinating world of entertainment, gain valuable insights into mental and physical wellness, explore the latest technological innovations, and indulge in the lighter side of life with our comedic discussions.
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Episodes
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Ep 101. Nick Knowles, Natasha Hamilton & Brian Collins
Friday, 5 December 2025
Send us a text 🎙️ The MarshyCast – Episode 101 (Back to “Normal”… Whatever That Means!) Well… now the dust has settled after the madness of the big 100th episode, it’s back to “normal” at The MarshyCast — if normal means another load of brilliant guests! As we head into December, things always get incredibly busy. Don’t panic if you miss an episode or two — we’ll be taking a little break over Christmas, which is the perfect excuse to catch up. And as always, there are loads of Portsmouth-based interviews waiting for you on the Express FM website, plus you can catch me live on Express FM wee...
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Ep 100. Jeremy Piven
Friday, 28 November 2025
Send us a text 🎉 HERE. WE. GO. Time for Episode 100 of The MarshyCast! 💯✨ I’ve spent the last month wondering what to do for the big one — a “best of”? A highlight reel? A public vote? A World Cup of Interviews? But then… something happened. The universe aligned. The perfect guest arrived. One of my all-time favourite TV characters is Ari Gold from Entourage — electric, unhinged, hilarious, a tornado in a suit. And the man who brought him to life? Jeremy Piven. One of the most versatile, endlessly watchable actors out there — a guy who makes you wonder, “Why isn’t he in everything!?” So whe...
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Ep 99. Mercedes Bryce Morgan, Angus Ashworth, Bruce Crompton & Ed Sayer and Skinny Lister
Wednesday, 26 November 2025
Send us a text🎙️ It’s time for an early… or late… episode of The MarshyCast — depending on how you look at it!I’ve been battling a chest infection these last couple of weeks (my poor, tired body has decided to start its retirement early), which means a few interviews that should have gone out on air didn’t quite make it. But YOU shouldn’t suffer just because I’ve been coughing like a 90-year-old chimney sweep — so here we are with Episode 99 of The MarshyCast!…and buckle up, because Episode 100 — with one of my favourite guests EVER — is landing in just a few days 👀🔥But first, this week’s v...
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Ep 98. James May, Ian Stone & Caitlin Mellor
Friday, 14 November 2025
Send us a text 🎙️ Hello and welcome to The MarshyCast! If last week’s episode was a four-course feast, this week’s is a much more slimming meal — lighter, tastier, and guaranteed to leave you wanting more. 😉 But here’s a little secret… the next few weeks are going to be massive as we edge closer to the magic 100th episode of The MarshyCast! 🎉 We’re nearly there — and trust me, I’ve got some huge names lined up, including the brilliant Adam Richman (Man v Food) and the one and only Jeremy Piven (Entourage, Mr Selfridge). Those chats aren’t quite ready to serve yet, but keep an eye on my soci...
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Ep 97. Jools Holland, Angellica Bell, Harleymoon Kemp & Matt Richardson
Saturday, 8 November 2025
Send us a text 🎙️ HELLOOOOO! We’re back — and boy, are we back with a bang! After a lovely week off with the family, The MarshyCast returns, refreshed, recharged, and ready to bring the chaos, the laughs, and the legends. Before we dive in — don’t forget you can still catch me live every weekday on Express FM from 10 am and HGV1 Radio from 4 pm, and for even more behind-the-scenes fun, videos, and occasional nonsense, follow me on the socials. Right… enough teasing. Let’s get to this week’s epic line-up 👇 🎹 The legendary Jools Holland! We talk all about his upcoming tour with the Rhythm & B...
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Ep 96. Ravneet Gill, Olga Koch & Will Kirk
Saturday, 18 October 2025
Send us a text 🎙️ Hola! Bonjour! Guten Tag! What are you waiting for? Get in here — it’s time for The MarshyCast! If you just can’t get enough of my silky voice and charming interviews (and who could blame you?), remember there’s plenty more over on the Express FM website and my live shows every weekday — Express FM from 10 am and HGV1 Radio from 4 pm. Anyway, enough about how amazing I am — let’s talk about you! You’re amazing because you’re listening to me! So let’s get straight into this week’s incredible line-up… 🍳 Chef Ravneet Gill – the star of Chop House on Discovery+. We chat about ...
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Paul & Casey OFF AIR! Ep 2.
Tuesday, 14 October 2025
Send us a textYou may know Paul Marsh and Casey Major Bunce from Express FM or on their socials, but what happens with the things they can't discuss on air?Listen to find out.............Find me on all social media @paulswampymarsh
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Ep 95. Dick & Dom and Helen Bauer
Friday, 10 October 2025
Send us a text🎙️ Well hello there! It’s time for another fan-dabi-dozy episode of The MarshyCast — officially one of the top five podcasts in the world (according to absolutely no one but me… yet 😉). Before we dive into this week’s incredible guests, I just want to give a huge shout-out to the amazing team behind Baton of Hope – Portsmouth. Not only did I get involved on the main day, but I also had the honour of hosting the celebration evening — what an inspiring event! And don’t forget, you can still catch me on Express FM weekdays from 10 am – 1 pm and on HGV1 Radio from 4 pm – 7 pm — in...
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Ep 94. Neil Ashton & Joanna Higson (Brassic), Charlie Ross, Brianna Corrigan & Paul Jones
Saturday, 4 October 2025
Send us a text🎙️ Well hello there, MarshyCast fans!To say it’s been a busy week would be an understatement! Between the radio shows, interviews, and the usual chaos, it’s all go in Marshy-land. If you want to keep up with more than what you hear here, make sure you’re following my socials and tuning in to my shows on Express FM and HGV1 Radio — otherwise, you’ll just have to wait until the next episode! 😉Now… on to this week’s bumper edition of The MarshyCast!🎭 Neil Ashton & Joanna Higson – from Sky TV’s Brassic – join me to talk about the show’s final series, how they plan to top the last ...
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NEW Paul & Casey OFF AIR
Tuesday, 30 September 2025
Send us a textYou may know Paul Marsh and Casey Major Bunce from Express FM or on their socials, but what happens with the things they can't discuss on air?Listen to find out.............Find me on all social media @paulswampymarsh
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Ep 93. John Grant, Jennifer Irons & Simrat Sharma
Friday, 26 September 2025
Send us a text🎙️ Here we go again—it’s MarshyCast time! Another week, another wonderfully random mix of guests (you wouldn’t want it any other way, would you?). On this week’s podcast… 🎶 John Grant – the brilliant singer-songwriter with an incredible story to tell. From the US to Iceland, bilingual albums to genre-hopping sounds, his love for the UK has never wavered. We chat about his creative process, his biggest hit GMF (and its very cheeky radio edit), and why he doesn’t always write with radio in mind. 😂 Jennifer Irons – comedian and creator of the hit show Bad Immigrant. Inspired by h...
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Ep 92. Max Fox, Dr Richard Shepherd & Beaky
Friday, 19 September 2025
Send us a text🎙️ Hola amigos—it’s MarshyCast time again!After a whirlwind week on the radio (and what felt like the last taste of summer 🌞), I’ve got another packed episode for you. As always, you can find plenty more of my Portsmouth-based interviews on the Express FM website, and extra clips, videos, and even my Top 10 Lead Singers of All Time list over on my socials. But let’s get into this week’s guests—three absolute gems:✨ Max Fox – Golden Buzzer winner on Britain’s Got Talent and director of Cirque: The Greatest Show – Reimagined. We chat about why failure was key to his show’s succe...
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Ep 91. Ant Anstead & Sherrie Hewson
Friday, 12 September 2025
Send us a text 🎙️ The MarshyCast is back with another star-studded episode! It’s been a busy week—alongside recording this podcast, we were invited to the Theatre Royal in Portsmouth for the Snow White panto launch, where I interviewed the full cast and crew. You can catch all of that over on the Express FM website. It’s a shorter week for me on the radio as I head into hospital for a small procedure, but fear not—just like The Terminator… I’ll be back! 💪 On this week’s MarshyCast: 🔧 Ant Anstead – TV favourite from Wheeler Dealers and Master Mechanic – joins me to talk about Season 2 of his...
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Ep 90. Tom Stade, Emma Kenny & Ben Portsmouth
Saturday, 6 September 2025
Send us a text 🎙️ The MarshyCast is back—bigger, better, and more regular than ever! As Dodgy sang back in ’95, “We’re staying out for the summer”—and we certainly did. But now summer’s over, the podcast is back to its regular rhythm. Don’t worry though, some things never change: you can still catch me on Express FM and HGV1 Radio, plus all the behind-the-scenes fun and interview extras across my socials. This week’s episode is packed: 😂 Comedian Tom Stade—one of my all-time favourites—drops by to talk touring life, the tricky art of choosing what makes it into a show, and the unexpected ro...
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Ep 89. RED SONJA SPECIAL - Matilda Lutz & MJ Bassett
Friday, 15 August 2025
Send us a text 🎙️ It’s been a minute… but The MarshyCast is back—and it’s a big one! Summer might make the episodes a little sporadic, but when they drop, they’re worth the wait—and this week’s is no exception. To celebrate the upcoming release of Red Sonja from Signature Entertainment, I’ve got a very special chat with star Matilda Lutz and director MJ Bassett. We dive into what’s in store for Red Sonja in 2025—both the film and the legendary character. Hear why Matilda was the perfect choice for the role (and not an MMA or WWE fighter), how many versions of the script have been floating a...
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Ep 88. Ryan Sampson, Alfie Watts & Annie Skates
Friday, 25 July 2025
Send us a text 🎙️ Welcome to a brand-new episode of The MarshyCast! Before I take a well-earned break to enjoy some summer fun with the kids, I’m leaving you with a packed episode full of brilliant guests and entertaining stories to keep you company while I’m off-air. 📺 First up, actor and writer Ryan Sampson joins me to chat all about the latest season of Mr Bigstuff—now streaming on Sky and NOW. We talk about working with Danny Dyer (yes, including that hilarious story of Danny sprinting naked down the street with only a sock to preserve his modesty!), and the unique challenge of writing ...
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Ep 87. Russell Beardsmore, Stefan Gates & Billy Gregory of Crystal Tides
Saturday, 19 July 2025
Send us a text 🎙️ The MarshyCast is back! Hello! Hola! Bonjour! Guten Tag! However you say it — welcome back to another episode of The MarshyCast. Summer brings changes: tours turn into festivals, football winds down, and everything takes a little breather. But while the podcast might occasionally pause, the radio shows never do! You’ll still find me on Express FM at 10am and HGV1 Radio at 4pm, chatting to brilliant guests, playing top tunes, and getting stuck into games, stories and nonsense. You can also catch my Portsmouth-based interviews on the Portsmouth People podcast. Now… let’s div...
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Ep 86. Jake Bugg, The K's & Lolly
Saturday, 5 July 2025
Send us a text🎙️ The MarshyCast is back!Hello, hello… it’s good to be back, it’s good to be back! Yes, Oasis are returning — and so am I. After a few weeks off (a story for another time!), I’m thrilled to return with a brand new episode of The MarshyCast featuring three brilliant guests from the world of music — each with their own sound, story and style.✨ As always, you can catch even more interviews, features and fun on my weekday radio shows — 10am on Express FM and 4pm on HGV1 Radio. Plus, follow me on all the socials for behind-the-scenes content, videos and more. Now, let’s get to the...
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Ep 85. Rhys Darby, Dean Windass, Matthew Hoggard & Henning Wehn
Friday, 6 June 2025
Send us a text It’s that time again — The MarshyCast is here to tickle your ears and flex those brain muscles! As always, don’t forget you can catch me on Express FM and HGV1 Radio throughout the week, as well as my other podcasts including Portsmouth People and Casey Major Bunce aka Major Mum Hacks. Plus, I’m all over social media like a strong cup of tea on a drizzly British morning — follow me for extra content, behind-the-scenes bits, and the occasional moan about modern life. Now, onto this week’s star-studded line-up: 🎤 Comedian & Actor Rhys Darby joins us as he tours the UK for the f...
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Ep 84. Paul McCaffrey, Sam & Shauna & The Aristons
Friday, 30 May 2025
Send us a textIt's MarshyCast time again!Whether you're firing up the BBQ, stuck in traffic, or just enjoying a bit of peace and quiet, your weekly fix of The MarshyCast is here – complete with brilliant guests, laughs, and a few unexpected tangents.Don’t forget, you can also catch me live every weekday on Express FM and HGV1 Radio, and check out my other podcasts including Portsmouth People and the show with Casey Major Bunce aka @MajorMumHacks, all available via the Express FM website or wherever you get your podcasts. Right – let’s get into this week’s episode!This week on The ...
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Ep 83. Dr Tammie King, Jo Bryant & Dr Amir Khan
Saturday, 24 May 2025
Send us a text It’s MarshyCast time again! Hello you lovely lot! I hope you’re enjoying the warmer weather, longer days, and possibly even some bank holiday fun! Whether you're out in the sunshine, stuck in traffic, or hiding from relatives, I’ve got another cracking episode lined up for you. As always, if you want even more of me (and let’s be honest, who doesn’t?), you can catch my weekday radio shows on Express FM and HGV1 Radio, as well as my other podcasts: Portsmouth People and Major Mum Hacks with the brilliant Casey Major Bunce—all available via the Express FM website. And of c...
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Ep 82. Kai Widdrington, Gary Stringer (Reef), Ashley James & Lisa Francesca Nand
Saturday, 17 May 2025
Send us a text It’s time for another episode of The MarshyCast! This week’s episode comes hot off the heels of an incredible evening at the Radio Academy Awards, where I joined my fellow Express FM team members as we were nominated for Best Local Radio Station. We may have been the smallest station in the room, but being recognised alongside the industry’s biggest hitters was a win in itself — and a night to remember! Of course, don’t forget you can still catch my live shows on Express FM and HGV1 Radio throughout the week, and check out the Portsmouth People and Major Mum Hacks with Casey ...
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Ep 81. Paul Chowdhry & Chef Asma Khan
Saturday, 10 May 2025
Send us a textIt’s MarshyCast time! A little bonus episode this week — I wasn’t expecting to be on air, but long story short… I was! Hurrah! Don’t forget, you can also catch my weekday shows on Express FM and HGV1 Radio, plus more interviews on the Portsmouth People and with Casey Major Bunce aka Major Mum Hacks podcasts — all the links are on my socials. On this week’s show: I caught up with comedian Paul Chowdhry, who’s currently on his Englandia tour. We chatted about what it’s like to sell out the O2 Arena, how performing comedy in a huge arena compares to the smaller, more intimate sho...
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Ep 80. Omid Djalili, Taz Skylar, Moira Stuart & Cherry Healey
Friday, 2 May 2025
Send us a textIt’s time for another episode of The MarshyCast! Ahead of the bank holiday weekend, there’s plenty of time to soak up these brilliant interviews—whether you’re relaxing at home, out and about, or stuck in traffic on the way to your long weekend plans. As always, if you can’t get enough, you can catch me live on weekdays on Express FM and HGV1 Radio, and don’t forget to check out my other podcasts: Portsmouth People on Express FM for local interviews, and my show with Casey Major Bunce aka Major Mum Hacks. Plus, follow me on socials for even more content, behind-the-scenes bits...
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Ep 79. Huey Morgan, Gareth Evans, Simon Reeve & Alex Kealy
Friday, 25 April 2025
Send us a text It’s time for The MarshyCast! With Bank Holidays and Easter throwing the calendar out of sync, it's been a bit of a funny old time—but fear not, your weekly dose of Marshy is back and packed with brilliant guests. As always, you can catch my live shows on Express FM and HGV1 Radio during the week, and keep up with all the behind-the-scenes fun on my socials. On this week's show: 🎸 Huey Morgan, the original Fun Lovin’ Criminal, is hitting the road for his first solo tour ahead of releasing brand new music later this year. Fair warning: Huey doesn’t hold back—there’s ...
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Ep 78. Denise Van Outen, Dr Martha, Alexander Kiesl, Steffen Hacker & Huge Davies
Friday, 18 April 2025
Send us a text 🎙️ The MarshyCast is back! 🎙️ Welcome back, welcome back, welcome back! It might have been a shorter week thanks to Easter, but that hasn’t stopped us from packing in a bumper episode for you lovely lot. If this weekly dose of MarshyCast simply isn’t enough, don’t forget you can also catch my podcast with Casey Major Bunce (aka @MajorMumHacks), and all my Portsmouth-based chats on the Portsmouth People podcast – both available via the Express FM website. This week on the show: 🌴 Presenter Denise Van Outen joins me to chat about prepping for the perfect holiday, why cruising c...
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Ep 77. Vivienne Carlyle, Ami Okumura Jones, Victoria Chen & Sean Collins
Saturday, 5 April 2025
Send us a text 🎙️ It’s The MarshyCast! Welcome to the latest episode of The MarshyCast—my final one before a well-earned week off. So, if you usually tune in to my radio shows on Express FM or HGV1 Radio... DO NOT do that next week! Only joking—of course you should! They’re still brilliant stations even without me. In the meantime, you’ve got plenty of MarshyCast episodes to keep you company. Why not dig back through some of the incredible guests I’ve chatted to recently? There are also a few episodes with my new co-host Casey Major Bunce, and loads of great interviews on the Portsmouth Peo...
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Ep 76. Part 2 Steven LaMorte, Nabil Abdulrashid & Carli Norris
Saturday, 29 March 2025
Send us a text🎙️ It’s The MarshyCast Time! 🎙️ Well, here we go—what a week it’s been! It’s been so packed that this is a bumper edition of The MarshyCast, split into two parts dropping on the same day. That means double the guests, double the fun—so whether you listen to both or just the one that grabs your interest, you’re in for a treat! Before we dive in, a quick reminder: You can catch my Portsmouth-based interviews on the Portsmouth People Podcast via Express FM, plus my podcast with Casey Major Bunce is also available there. And of course, my live radio shows are on Express FM & HGV1 ...
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Ep 76. Part 1 Graeme Souness, Tom Lockyer & Paul Rappaport
Friday, 28 March 2025
Send us a text 🎙️ It’s The MarshyCast Time! 🎙️ Well, here we go—what a week it’s been! It’s been so packed that this is a bumper edition of The MarshyCast, split into two parts dropping on the same day. That means double the guests, double the fun—so whether you listen to both or just the one that grabs your interest, you’re in for a treat! Before we dive in, a quick reminder: You can catch my Portsmouth-based interviews on the Portsmouth People Podcast via Express FM, plus my podcast with Casey Major Bunce is also available there. And of course, my live radio shows are on Express FM & HGV1...
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Ep 75. Paz Vega, Emily Steel, Bradley Walsh: Egypt's Cosmic Code & The George Michael Singers
Saturday, 22 March 2025
Send us a text 🎙 The MarshyCast – This Week’s Jam-Packed Episode! 🎙 Another week, another amazing line-up of guests! It’s been a whirlwind with live studio interviews and incredible conversations via the magic of technology. A quick reminder—you can catch all my live studio interviews on the Portsmouth People Podcast via Express FM. Plus, exciting news—I have a new co-presenter on Tuesdays! The amazing Casey Major Bunce (aka Major Mum Hacks) joins me, and you can check out our podcast featuring the best bits of our show. As always, you can tune in to my live radio shows on Express FM (10am ...
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Coming Up
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Express Spotlight with Jack & Jules4:00pm - 6:00pm
From Broadway, to Buckland - sing along with songs from the stage and screen, together with guests from our local arts scene, brought to you by the Kings Theatre & the New Theatre Royal.
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The Composer Series with Jon Brown6:00pm - 7:00pm
Jon Brown meets award-winning composers from the worlds of TV, film and gaming.
Interviews
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Apprenticeship Bus 2026 - Design Winner AnnoucementPaul Marsh was joined in the studio by the finalists
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Jodie May of Motiv8 and Simon Ingram from Mountjoy to talk about Motiv8 “ The BIG Give” campaignJodie & Simon joined Paul Marsh in the studio