The MarshyCast
Dive into the fascinating world of entertainment, gain valuable insights into mental and physical wellness, explore the latest technological innovations, and indulge in the lighter side of life with our comedic discussions.
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Episodes
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Ep 85. Rhys Darby, Dean Windass, Matthew Hoggard & Henning Wehn
Friday, 6 June 2025
Send us a text It’s that time again — The MarshyCast is here to tickle your ears and flex those brain muscles! As always, don’t forget you can catch me on Express FM and HGV1 Radio throughout the week, as well as my other podcasts including Portsmouth People and Casey Major Bunce aka Major Mum Hacks. Plus, I’m all over social media like a strong cup of tea on a drizzly British morning — follow me for extra content, behind-the-scenes bits, and the occasional moan about modern life. Now, onto this week’s star-studded line-up: 🎤 Comedian & Actor Rhys Darby joins us as he tours the UK for the f...
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Ep 84. Paul McCaffrey, Sam & Shauna & The Aristons
Friday, 30 May 2025
Send us a textIt's MarshyCast time again!Whether you're firing up the BBQ, stuck in traffic, or just enjoying a bit of peace and quiet, your weekly fix of The MarshyCast is here – complete with brilliant guests, laughs, and a few unexpected tangents.Don’t forget, you can also catch me live every weekday on Express FM and HGV1 Radio, and check out my other podcasts including Portsmouth People and the show with Casey Major Bunce aka @MajorMumHacks, all available via the Express FM website or wherever you get your podcasts. Right – let’s get into this week’s episode!This week on The ...
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Ep 83. Dr Tammie King, Jo Bryant & Dr Amir Khan
Saturday, 24 May 2025
Send us a text It’s MarshyCast time again! Hello you lovely lot! I hope you’re enjoying the warmer weather, longer days, and possibly even some bank holiday fun! Whether you're out in the sunshine, stuck in traffic, or hiding from relatives, I’ve got another cracking episode lined up for you. As always, if you want even more of me (and let’s be honest, who doesn’t?), you can catch my weekday radio shows on Express FM and HGV1 Radio, as well as my other podcasts: Portsmouth People and Major Mum Hacks with the brilliant Casey Major Bunce—all available via the Express FM website. And of c...
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Ep 82. Kai Widdrington, Gary Stringer (Reef), Ashley James & Lisa Francesca Nand
Saturday, 17 May 2025
Send us a text It’s time for another episode of The MarshyCast! This week’s episode comes hot off the heels of an incredible evening at the Radio Academy Awards, where I joined my fellow Express FM team members as we were nominated for Best Local Radio Station. We may have been the smallest station in the room, but being recognised alongside the industry’s biggest hitters was a win in itself — and a night to remember! Of course, don’t forget you can still catch my live shows on Express FM and HGV1 Radio throughout the week, and check out the Portsmouth People and Major Mum Hacks with Casey ...
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Ep 81. Paul Chowdhry & Chef Asma Khan
Saturday, 10 May 2025
Send us a textIt’s MarshyCast time! A little bonus episode this week — I wasn’t expecting to be on air, but long story short… I was! Hurrah! Don’t forget, you can also catch my weekday shows on Express FM and HGV1 Radio, plus more interviews on the Portsmouth People and with Casey Major Bunce aka Major Mum Hacks podcasts — all the links are on my socials. On this week’s show: I caught up with comedian Paul Chowdhry, who’s currently on his Englandia tour. We chatted about what it’s like to sell out the O2 Arena, how performing comedy in a huge arena compares to the smaller, more intimate sho...
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Ep 80. Omid Djalili, Taz Skylar, Moira Stuart & Cherry Healey
Friday, 2 May 2025
Send us a textIt’s time for another episode of The MarshyCast! Ahead of the bank holiday weekend, there’s plenty of time to soak up these brilliant interviews—whether you’re relaxing at home, out and about, or stuck in traffic on the way to your long weekend plans. As always, if you can’t get enough, you can catch me live on weekdays on Express FM and HGV1 Radio, and don’t forget to check out my other podcasts: Portsmouth People on Express FM for local interviews, and my show with Casey Major Bunce aka Major Mum Hacks. Plus, follow me on socials for even more content, behind-the-scenes bits...
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Ep 79. Huey Morgan, Gareth Evans, Simon Reeve & Alex Kealy
Friday, 25 April 2025
Send us a text It’s time for The MarshyCast! With Bank Holidays and Easter throwing the calendar out of sync, it's been a bit of a funny old time—but fear not, your weekly dose of Marshy is back and packed with brilliant guests. As always, you can catch my live shows on Express FM and HGV1 Radio during the week, and keep up with all the behind-the-scenes fun on my socials. On this week's show: 🎸 Huey Morgan, the original Fun Lovin’ Criminal, is hitting the road for his first solo tour ahead of releasing brand new music later this year. Fair warning: Huey doesn’t hold back—there’s ...
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Ep 78. Denise Van Outen, Dr Martha, Alexander Kiesl, Steffen Hacker & Huge Davies
Friday, 18 April 2025
Send us a text 🎙️ The MarshyCast is back! 🎙️ Welcome back, welcome back, welcome back! It might have been a shorter week thanks to Easter, but that hasn’t stopped us from packing in a bumper episode for you lovely lot. If this weekly dose of MarshyCast simply isn’t enough, don’t forget you can also catch my podcast with Casey Major Bunce (aka @MajorMumHacks), and all my Portsmouth-based chats on the Portsmouth People podcast – both available via the Express FM website. This week on the show: 🌴 Presenter Denise Van Outen joins me to chat about prepping for the perfect holiday, why cruising c...
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Ep 77. Vivienne Carlyle, Ami Okumura Jones, Victoria Chen & Sean Collins
Saturday, 5 April 2025
Send us a text 🎙️ It’s The MarshyCast! Welcome to the latest episode of The MarshyCast—my final one before a well-earned week off. So, if you usually tune in to my radio shows on Express FM or HGV1 Radio... DO NOT do that next week! Only joking—of course you should! They’re still brilliant stations even without me. In the meantime, you’ve got plenty of MarshyCast episodes to keep you company. Why not dig back through some of the incredible guests I’ve chatted to recently? There are also a few episodes with my new co-host Casey Major Bunce, and loads of great interviews on the Portsmouth Peo...
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Ep 76. Part 2 Steven LaMorte, Nabil Abdulrashid & Carli Norris
Saturday, 29 March 2025
Send us a text🎙️ It’s The MarshyCast Time! 🎙️ Well, here we go—what a week it’s been! It’s been so packed that this is a bumper edition of The MarshyCast, split into two parts dropping on the same day. That means double the guests, double the fun—so whether you listen to both or just the one that grabs your interest, you’re in for a treat! Before we dive in, a quick reminder: You can catch my Portsmouth-based interviews on the Portsmouth People Podcast via Express FM, plus my podcast with Casey Major Bunce is also available there. And of course, my live radio shows are on Express FM & HGV1 ...
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Ep 76. Part 1 Graeme Souness, Tom Lockyer & Paul Rappaport
Friday, 28 March 2025
Send us a text 🎙️ It’s The MarshyCast Time! 🎙️ Well, here we go—what a week it’s been! It’s been so packed that this is a bumper edition of The MarshyCast, split into two parts dropping on the same day. That means double the guests, double the fun—so whether you listen to both or just the one that grabs your interest, you’re in for a treat! Before we dive in, a quick reminder: You can catch my Portsmouth-based interviews on the Portsmouth People Podcast via Express FM, plus my podcast with Casey Major Bunce is also available there. And of course, my live radio shows are on Express FM & HGV1...
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Ep 75. Paz Vega, Emily Steel, Bradley Walsh: Egypt's Cosmic Code & The George Michael Singers
Saturday, 22 March 2025
Send us a text 🎙 The MarshyCast – This Week’s Jam-Packed Episode! 🎙 Another week, another amazing line-up of guests! It’s been a whirlwind with live studio interviews and incredible conversations via the magic of technology. A quick reminder—you can catch all my live studio interviews on the Portsmouth People Podcast via Express FM. Plus, exciting news—I have a new co-presenter on Tuesdays! The amazing Casey Major Bunce (aka Major Mum Hacks) joins me, and you can check out our podcast featuring the best bits of our show. As always, you can tune in to my live radio shows on Express FM (10am ...
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Ep 74. Henry Cole, Fuzz Townshend, Gordon Hendricks & Dr Ryan Cheong
Saturday, 15 March 2025
Send us a textThe MarshyCast – This Week’s Edition!Fresh from a surprise weekend in Milan (pics and videos are up on my socials!), I’m back on the radio and back to chatting with more amazing guests. As always, don’t forget to tune in to my live shows on Express FM (10am weekdays) and HGV1 Radio (4pm weekdays), and give me a follow on social media to keep up with all the behind-the-scenes action! Now, onto this week’s line-up.....🚗 Henry Cole & Fuzz Townshend – The dynamic duo from Shed & Buried: Classic Cars (available on Quest and Discovery+) join me to talk about their love for restoring...
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Ep 73. Scarlette Douglas & Melanie Bracewell
Thursday, 6 March 2025
Send us a text An early one this week—The MarshyCast is back! On this week’s episode, I spoke to TV presenter, property expert, and I’m a Celebrity contestant Scarlette Douglas about what people are looking for when buying a property in 2024. We discussed how trends have shifted over the past decade, why sustainability and green energy are becoming bigger priorities, and what to keep in mind when searching for your dream home. I also caught up with comedian Melanie Bracewell, who’s swapped the warmth of New Zealand for a UK winter while on tour. We talked about why she keeps coming back des...
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Ep 72. Alex Clark, Andi Denyer Willis & Caff Rabess
Saturday, 1 March 2025
Send us a text🎙️ The MarshyCast – This Week’s Guests! 🎙️ On this week’s podcast, it’s all about health—healthy heart and gut!As always, you can catch even more interviews and fun on my live radio shows—weekdays from 10 AM on Express FM and 4 PM on HGV1 Radio. Now, let’s dive into this week’s podcast! I spoke to Registered Nutritionist Alex Clark and Andi Denyer Willis from Slimming World as February was Heart Month. We talked about how making small, simple changes to your diet and lifestyle can have a big impact on your heart health. We also discussed how you don’t have to give up your favo...
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Ep 71. Will Mellor (Cops Gone Bad) Pippa Goodhart & Nick Sharratt (World Book Day) and Dr Angharad Rudkin
Saturday, 22 February 2025
Send us a text🎙️ The MarshyCast – This Week’s Guests! 🎙️Welcome back to another episode of The MarshyCast! This week, we’ve got an incredible lineup of guests covering crime, books, and nostalgia. As always, you can catch even more interviews and fun on my live radio shows—weekdays from 10 AM on Express FM and 4 PM on HGV1 Radio. Now, let’s dive into this week’s podcast!🔹 Will Mellor, Former DCI Howard Groves & Psychologist Serena Simmons join me to discuss Season 2 of Cops Gone Bad on Crime+Investigation. We talk about the harrowing first episode featuring Lauren Taylor’s tragic story and ...
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Ep 70. Sam Tomkins, Jodie Cunningham, Lina Nielsen & Oh My God! It's The Church
Saturday, 15 February 2025
Send us a text🎧 Welcome to The MarshyCast!Another week, another cracking line-up of guests! Before we get into it, a quick reminder that you can catch me live every weekday on Express FM from 10am and HGV1 Radio from 4pm—there’s always more interviews, games, and general mischief to enjoy! Plus, follow me on socials for exclusive content and behind-the-scenes fun.Now, let’s get into this week’s incredible guests…🏉 Rugby legends Sam Tomkins & Jodie Cunningham – We dived into the Super League season, their predictions for the league, and the big changes coming to the game, including the new r...
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Ep 69. (Part 2 Children's Mental Health Week & Valentines Day) Billie Shepherd, Becky Goddard-Hill & Donna Dawson
Sunday, 9 February 2025
Send us a text🎧 Welcome back to The MarshyCast!It’s time for Part 2 of this week’s special double episode! If you missed Part 1, we tackled all things Super Bowl, so be sure to check that out. But today, we’re shifting focus to two important topics—Children’s Mental Health Week and Valentine’s Day. 💙❤️As always, you can catch even more interviews and exclusive content on Express FM (10am) and HGV1 Radio (4pm), plus videos on my socials. Now, let’s dive into this episode!🗣️ Billie Shepherd (formerly Faiers of TOWIE fame) opens up about how bed-wetting can impact a child’s mental well-being, ...
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Ep 68. (Part 1 SuperBowl Special) Neil Reynolds, Phoebe Schecter and Ndamukong Suh
Friday, 7 February 2025
Send us a text🏆 Welcome to Part 1 of this week’s special edition of The MarshyCast!That’s right—this week is too big for just one episode! Part 1 is all about the Super Bowl, while Part 2 (coming soon!) will focus on Children’s Mental Health Week and Valentine’s Day. As always, you can catch my interviews first on Express FM (10am) and HGV1 Radio (4pm), or watch them on my YouTube and socials. Now, let’s get straight to the action!🎙️ Sky Sports commentators & NFL analysts Neil Reynolds & Phoebe Schecter break down Super Bowl Sunday. Who’s coming out on top? Which player will have the bigges...
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Ep 67. Sophie McCartney, Gareth Gates, Everyone Says Hi & Carl Hutchinson
Saturday, 1 February 2025
Send us a textWelcome back to The MarshyCast! 🎙️This week, we’ve got an absolutely stellar line-up featuring comedy, music, and theatre all in one jam-packed episode! January has been a whirlwind, but we’re rolling full steam ahead into February with even more amazing guests. Don’t forget—you can always catch me live on Express FM from 10am and HGV1 Radio from 4pm on weekdays for even more interviews and entertainment. Now, let’s dive into this week’s fantastic guests...🎤 Sophie McCartney – Comedian, novelist, podcaster, and all-round legend! Sophie is about to hit the road with her latest ...
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Ep 66. Rachel Fairburn, Turin Brakes & Morganway
Saturday, 25 January 2025
Send us a text🎉 Welcome to The MarshyCast! 🎉We’re kicking off another fantastic episode with three incredible guests—a comedian and two musicians—all at different, exciting stages in their careers. But before we dive in, don’t forget to follow me on all social media platforms as @paulswampymarsh and tune in to my weekday radio shows: Express FM at 10am and HGV1 Radio at 4pm. There’s always something extra there that doesn’t make it into the pod, so don’t miss out!On this week’s podcast:🎭 Comedian Rachel FairburnRecently nominated for The Next Big Thing by the British Comedy Guide, Rachel is...
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Ep 65. Ward Thomas & Graham Gouldman (10cc)
Saturday, 18 January 2025
Send us a textHello and welcome to a music-filled edition of The MarshyCast! 🎸🎤It’s been a phenomenal start to 2025, and we’re keeping the momentum going with two incredible musical guests this week. Remember, not every interview makes it onto the podcast, so be sure to tune into my live radio shows—Express FM from 10am and HGV1 Radio from 4pm weekdays—for even more exclusive chats and surprises. And don’t forget to follow me on social media for behind-the-scenes content and videos of my interviews.Now, let’s dive into this week’s sensational guests:🎶 Lizzy from UK Country duo Ward ThomasWe...
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Ep 64. Montell Douglas aka Fire from Gladiators, First Time Flyers & Angela Rippon
Saturday, 11 January 2025
Send us a textWelcome to 2025 and the First Episode of The MarshyCast! 🎉Hello and Happy New Year! After a well-deserved festive break, I’m back to doing what I love—chatting with incredible people and sharing their stories with you. As always, don’t forget you can catch me live weekdays on Express FM from 10am and HGV1 Radio from 4pm. Now, let’s dive into the first episode of 2025!🎙️ Montell Douglas (aka Fire from Gladiators)Montell, an Olympian, Gladiator, and Strictly 2024 contestant, shares what it’s like working with the other Gladiators and how they’ve bonded off-set. We tackle her imp...
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BONUS EPISODE - Director & Actor Tony Goldwyn
Monday, 16 December 2024
Send us a text🎄 Welcome to a Special Bonus Episode of The MarshyCast! 🎄As we wrap up 2024 and prepare for the festive season, I’ve got a final treat for you—a conversation with the incredible actor and director Tony Goldwyn!Tony joined me to chat about his new film, Ezra (also known as Standing Up), featuring an all-star cast including Bobby Cannavale, William A. Fitzgerald, Rose Byrne, Robert De Niro, and Whoopi Goldberg. We dived into how he discovered this heartfelt project, what it was like working with such an extraordinary ensemble, and how the characters are just "normal" people tryi...
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Ep 63. Jack Whitehall, Ant Timpson, Angellica Bell & Nathan Caton
Saturday, 30 November 2024
Send us a textHello and welcome to The MarshyCast!This week, we’ve got a bumper-packed episode featuring not one, not two, but FOUR incredible guests! It’s an unmissable lineup of comedy, film, TV, and a touch of shopping advice. Before we dive in, a quick reminder: you can catch me live weekdays on Express FM from 10am and HGV1 Radio from 4pm for more interviews, games, and general silliness. Now, let’s get to this week’s amazing pod:🎤 Jack Whitehall, the hilarious comedian and actor, joins me to chat about his Jack + Michael show, hitting the South Coast in January. Why just the South Coa...
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Ep 62. Tom Stade & Josie Gibson
Saturday, 23 November 2024
Send us a textHello and welcome to another unmissable episode of The MarshyCast!It’s been a whirlwind of a week—though this episode might not show just how much has been going on behind the scenes. From a Chicken Wing eating challenge at an award-winning restaurant to hosting the Ripple Effect Event, I’ve been keeping busy! Keep up with all the madness on my socials and catch me live weekdays on Express FM from 10am and HGV1 Radio from 4pm. But for now, let’s get to this week’s star-studded podcast line up:🎤 Comedian Tom Stade is here to dish out laughs and life lessons as he continues his ...
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Ep 61. Scott Bennett, Mike Dean & Adam Wakeman
Thursday, 14 November 2024
Send us a textHello and welcome to another action-packed episode of The MarshyCast! This week’s episode is bursting at the seams with three incredible guests—you might need a cup of tea and a breather halfway through because we’re bringing the fun, the laughs, and the stories you didn’t know you needed.Quick reminder: you can catch me live on Express FM weekdays from 10am and on HGV1 Radio from 4pm. Now, let’s dive into this week’s sensational line-up!🎤 Comedian Scott Bennett is gearing up for his 2025 Stuff tour, kicking off in Grimsby (with some warm-up shows beforehand). We chat about hi...
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Ep 60. Craig Conover & Austen Kroll, Felicity Ward and Grace Campbell
Saturday, 9 November 2024
Send us a text Hello and welcome to another jam-packed episode of The MarshyCast! This week, I’ve been on a whirlwind of interviews—so many, in fact, that I couldn’t fit them all into this episode! Be sure to tune into my weekday radio shows on Express FM and HGV1 Radio, and follow me on social media to catch up on even more great conversations. Now, let’s dive into this week’s incredible lineup…First up, I spoke with Southern Charm stars Craig Conover and Austen Kroll. Visiting London, they shared what it’s like to relive their past on TV, why their Southern roots resonate with viewers, an...
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Ep 59. Robert Ross
Saturday, 2 November 2024
Send us a textHello and welcome to a special bonus episode of The MarshyCast! After a week off spent with the family, we’re keeping it short and sweet, but trust me—this episode packs a punch. It’s the perfect chance to catch an interview you might’ve missed!This week, I’m joined by comedy expert Robert Ross, who shares insights from his latest book, Best Sellers. The title may sound ambitious, but it’s a fitting tribute to the legendary Peter Sellers. We explore Peter’s iconic film career and go beyond it, delving into the influences that shaped him and the impact he had on future generati...
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Ep 58. Joe Stephenson, Steve Backshall MBE & Robin Morgan
Saturday, 26 October 2024
Send us a textHello and welcome to another exciting episode of The MarshyCast! As always, thank you for reading and listening. I’m taking a short break from my radio shows this week to enjoy some family time over half term, but don’t worry—I’ve got an amazing podcast to keep you entertained. Plus, I’ll be posting videos on YouTube, so keep an eye on my socials!Now, on to this week’s line-up, and trust me, it’s a stellar one!First up, I had the privilege of speaking with the brilliant director Joe Stephenson about his highly anticipated film Midas Man, which hits Prime Video on October 30th....
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Sunday
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Coming Up
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Chas Byrne's Rock Show9:00pm - 11:00pm
The latest and greatest in rock music - together with news, gossip and interviews.
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Does It Djent with Lily Rose11:00pm - 1:00am
Lily Rose cranks up the volume with progressive, groove, avant-garde and industrial metal. Does It Djent? Most of it will, but some of it won’t!
Interviews
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Charlotte CKPaul Marsh is joined by Charlotte CK to let you know what's occurring in Portsmouth this weekend, on Express FM
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Vicky Tween from Stihl Timbersports and Max Wright
Paul Marsh is joined by Vicky Tween from Stihl Timbersports and Max Wright on Express FM