Portsmouth man puts the pedal to the metal for men’s mental health

5:00am - 6:30am

Early riser? Finishing your nightshift? Can’t sleep? Whatever the reason you’re awake before everyone else set sail into Wednesday with Ben & Casey.

6:30am - 10:00am

Ian James returns at 6.30 for another serving of Express Breakfast brought to you by Biscoes Solicitors. Ian will be joined by Grace Taylor and they will test your music knowledge with this mornings 'Who Am I?' Ian will keep you updated with all the latest traffic and travel news from across the city and they will challenge you with the Express Rewind Mystery Year at 9! Plus, Ian will be chatting to Sophie Lewis from The News, Portsmouth for the latest news stories from across the city and catching up with Jack Edwards from Kings Theatre about this year’s Pompey Panto ‘Jack and The Beanstalk’