Portsmouth man puts the pedal to the metal for men’s mental health

5:00am - 6:30am

Whatever you’re up to, or not up to, we’re here doing our thing to keep you entertained.

6:30am - 10:00am

Ian James returns at 6.30 for your Tuesday serving of Express Breakfast all served to by Biscoes Solicitors. Ian will be joined by Ben Spiers and together they will test your music knowledge with 'Name the Intro' and keep you updated with all the latest traffic and travel news from across the city and challenge you with The Express Rewind Mystery Year at 9! Plus, Ian will be chatting to Dear Evan Hansen cast members John-Paul McCrohon and Rhian Gardner appearing Kings Theatre and catching up with Dave Humphries and Dan O'Brien with news regarding The Big Business Give Away 2026