Sunday, 22 October 2023 - 18 minutes
Phil Carpenter joined Paul Marsh in the studio to launch our competition to give away 3 month membership at a local PureGym.
Phil also spoke about how he became a gym instructor after leaving the army and how we can stay fit and healthy over the Christmas and New Year period.
6:00am - 6:30am
Whatever you’re up to, or not up to, we’re here doing our thing to keep you entertained.
6:30am - 10:00am
Great songs, Portsmouth people, the latest on the roads, and the Express Rewind Mystery Year from 9am.
Founded in 1973, initially at St Mary's Hospital, Connors Toy Library offers local families the opportunity to borrow toys and resources to support learning to enhance development at home.
Portsmouth Society is a voluntary organisation interested in preserving the city's environment: buildings, streets, open spaces and seashore, and in encouraging well designed new buildings and amenities.