Sunday, 22 October 2023 - 18 minutes
Phil Carpenter joined Paul Marsh in the studio to launch our competition to give away 3 month membership at a local PureGym.
Phil also spoke about how he became a gym instructor after leaving the army and how we can stay fit and healthy over the Christmas and New Year period.
Saturday
Sunny
High 9°C Low 7°C
Sunday
Sunny intervals
High 9°C Low 3°C
9:00pm - 11:00pm
The latest and greatest in rock music - together with news, gossip and interviews.
11:00pm - 1:00am
Lily Rose cranks up the volume with progressive, groove, avant-garde and industrial metal. Does It Djent? Most of it will, but some of it won’t!
Charlotte, Luke & Denzil joined Paul Marsh in the studio
Sally joined Paul and Lana in the studio