Susannah also made a shocking I'm a Celebrity confession!
Paul Marsh spoke to TV Personality Susannah Constantine and Jon Carter from the RSPB about the importance of Bird Song to our mental health and well being and how going for a walk and listening to birds can be really good for us.
Paul also asked Susannah about the latest series of I'm a Celebrity...... South Africa.
Sunday
Medium-level cloud
High 11°C Low 7°C
Monday
Sunny intervals
High 13°C Low 8°C
5:00am - 6:30am
Whatever you’re up to, or not up to, we’re here doing our thing to keep you entertained.
The Straights joined Blake Swell in the studio ahead of this year's Portsmouth Music Awards, where they're nominated for Song of the Year with 'Remedy'!
Local rock band Summoners joined Ben Spiers & Harrison RB to talk all about their two nominations at the Portsmouth Music Awards 2026!
