Susannah also made a shocking I'm a Celebrity confession!
Paul Marsh spoke to TV Personality Susannah Constantine and Jon Carter from the RSPB about the importance of Bird Song to our mental health and well being and how going for a walk and listening to birds can be really good for us.
Paul also asked Susannah about the latest series of I'm a Celebrity...... South Africa.
Monday
Sunny intervals
High 22°C Low 13°C
Tuesday
Sunny intervals
High 22°C Low 14°C
1:00pm - 3:00pm
Whether you’re working, on the move or spending the afternoon at home, Lana is here to get you through the day with great tunes and friendly chat!
3:00pm - 6:00pm
Harrison’s in for Joycer with great music and chat plus the latest on the roads every 20 minutes!
Paul Marsh is joined by Charlotte CK to let you know what's occurring in Portsmouth this weekend, on Express FM
Paul Marsh is joined by Vicky Tween from Stihl Timbersports and Max Wright on Express FM
