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Thursday Sunny intervals High 19°C Low 15°C

Friday Sunny intervals High 22°C Low 12°C

Morning Watch with Ben Spiers & Caroline Brennan
5:00am - 6:30am

Early riser? Finishing your nightshift? Can’t sleep? Whatever the reason you’re awake before everyone else set sail into Thursday with Ben & Caroline. Sponsored by Portsmouth Demolition & Salvage.
Express Breakfast with Ben Spiers
6:30am - 10:00am

Ben Spiers is sitting in for Ian James for your Thursday serving of Express Breakfast all served by Biscoes Solicitors. Ben will test your music knowledge with ‘Backtracking’ and keep you updated with all the latest traffic and travel news from across the city and challenge you with The Express Rewind Mystery Year at 9. Plus Ben will be joined by Poppy Roche to catch up on Victorious Festival performance.

Sally Zurita from Bailando With Sally talks about the inclusive community and wellbeing initiative
Sally joined Paul Marsh in the studio
Ana Gillespie of Crying Out Loud and Sasha Biloshisky of Rawkus City talk about Luminarium at Victoria Park & Rawkus City at the Guildhall
Ana & Sasha joined Paul Marsh in the studio