Kate, organiser of The Awakening Festival - a wellbeing and self-care festival held on the Isle of White - stopped by to tell us all about her wellness journey, why she started the festival and the importance of looking after yourself.
Listen to the full interview here:
Catch Portsmouth Breakfast weekday mornings when you wake up!
7:00am - 10:00am
Mason Jordan with just great songs, the latest Portsmouth travel and the Rewind year from 9am!
Downcast In Doncaster - Friday 5th March
Less Is Moore - Monday 1st March