Kate, organiser of The Awakening Festival - a wellbeing and self-care festival held on the Isle of White - stopped by to tell us all about her wellness journey, why she started the festival and the importance of looking after yourself.
Listen to the full interview here:
Catch Portsmouth Breakfast weekday mornings when you wake up!
5:00am - 6:30am
Early riser? Finishing your nightshift? Can't sleep? Whatever the reason you're awake before everyone else, set sail into the new day with Ben.
Gosport fish and chip shop owner Scott Turner joined Paul Marsh in the studio.
Roger who will be playing Geoffrey in the Bench's upcoming production of Stepping Out spoke to Brendan McCarthy about the play