Kate, organiser of The Awakening Festival - a wellbeing and self-care festival held on the Isle of White - stopped by to tell us all about her wellness journey, why she started the festival and the importance of looking after yourself.
Listen to the full interview here:
Catch Portsmouth Breakfast weekday mornings when you wake up!
2:00pm - 6:00pm
Every kick, every goal, every game is right here - with the build-up, full coverage and post-match analysis of every Pompey match. Commentary on 93.7 FM, DAB, and iFollow Pompey only.
Editor of The News, Kelly Brown, and Senior Reporter, Sophie Lewis, join Ian James to discuss residential parking, new bus lanes, antisocial behaviour, aircraft carriers, Fareham Live and more.
Final Straw works with local communities and businesses to highlight the impact of plastic pollution on our environment and to try to minimise the amount of plastic entering our local seas and wider oceans.