Kate, organiser of The Awakening Festival - a wellbeing and self-care festival held on the Isle of White - stopped by to tell us all about her wellness journey, why she started the festival and the importance of looking after yourself.
Listen to the full interview here:
Catch Portsmouth Breakfast weekday mornings when you wake up!
11:00pm - 1:00am
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Sean's Safe Space is a mental health service at C2U on the High Street in Gosport catering to anyone over 18 needing mental health support.
James Donougher a.ka theportsmouthfoodguide talks about his business start up and recommends some local eateries