Kate, from The Awakening Festival, on Breakfast
Kate, organiser of The Awakening Festival - a wellbeing and self-care festival held on the Isle of White - stopped by to tell us all about her wellness journey, why she started the festival and the importance of looking after yourself.
Listen to the full interview here:
Catch Portsmouth Breakfast weekday mornings when you wake up!
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Weather in Portsmouth
Wednesday
Sunny intervals
High 19°C Low 14°C
Thursday
Sunny intervals
High 19°C Low 14°C
Wednesday
Sunny intervals
High 19°C Low 14°C
Thursday
Sunny intervals
High 19°C Low 14°C
Coming Up
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Over The White Line with Henry Deacon6:00pm - 7:00pm
Henry Deacon discusses all non-league football with guest interviews, reactions and match previews.
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Russell Hill's Country Music Show7:00pm - 9:00pm
Catch Abby Posner's #LiveFromTheLounge session which she recorded in Los Angeles alongside a cracker by Express FM's very own Dan Ogus and lots of unlikely country tunes by The Boss.
Podcasts
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The Football HourBalancing The Blues - Friday 17th September
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The Football Hour
Ctrl-Alt-Defeat - Monday 13th September
