Kate, organiser of The Awakening Festival - a wellbeing and self-care festival held on the Isle of White - stopped by to tell us all about her wellness journey, why she started the festival and the importance of looking after yourself.
Listen to the full interview here:
Catch Portsmouth Breakfast weekday mornings when you wake up!
11:00am - 2:00pm
Noni Needs, Jacob Sharp & Ben Spiers are live from Gunwharf Quays at the finale of the Clipper Round The World Yacht Race.
2:00pm - 6:00pm
You're in good company with Ryan, great songs, Portsmouth people and the latest goings on in the great waterfront city.
Faz Ahmed, co-owner and chef at The Akash in Southsea, was crowned ‘Creative Chef of the Year’ at the National Restaurant Talent Show 2024.
Kate from Little Troopers Child charity speaks to Chris Pearce on Express This Week.