Kate, organiser of The Awakening Festival - a wellbeing and self-care festival held on the Isle of White - stopped by to tell us all about her wellness journey, why she started the festival and the importance of looking after yourself.
Listen to the full interview here:
Catch Portsmouth Breakfast weekday mornings when you wake up!
10:00am - 1:00pm
Kiaran Crook from The Sherlocks to talk about their new single, forthcoming album and UK Tour and Financial Expert Peter Komolafe & Philippa Brown from SEGB about the cost of living crisis taking a toll on our wellbeing
1:00pm - 3:00pm
A friendly voice to accompany your lunchtime with great music and local information. Backed by the University of Portsmouth’s Help To Grow Management Scheme.
The Pitchpipers came into the studio to promote their Christmas chorus.
Faz Ahmed joined Paul Marsh in the studio