With Veganuary and Dry Jan out of the way and health kicks fizzling out as New Years resolutions get forgotten about we spoke to Joanne Collins who lost weight long term about how she lost it and more importantly why.
Listen again to the interview below.
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Paul Marsh is joined by Charlotte CK to let you know what's occurring in Portsmouth this weekend, on Express FM
Paul Marsh is joined by Vicky Tween from Stihl Timbersports and Max Wright on Express FM