Adam Hawkey on the Importance of Excercise
Adam Hawkey, Associate Professor of Sports Science and Human Performance, and Deputy Chair of the British Association of Sport and Exercise Sciences (BASES) joined Mason on Express Breakfast to chat about why it's important we stay active during a second lockdown.
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Wednesday
Sunny intervals
High 10°C Low 8°C
Thursday
Heavy Rain
High 10°C Low 8°C
Coming Up
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Express Breakfast with Ian James6:30am - 10:00am
Ian James returns at 6.30 for Express Breakfast all served to you by Biscoes Solicitors. Ian will test your music knowledge with this mornings 'Who Am I?' Ian will keep you updated with all the latest traffic and travel news from across the city and he will challenge you with the Express Rewind Mystery Year at 9! Plus, Ian will be chatting to Sophie Lewis from The News, Portsmouth for the latest news stories from across the city and catching up with Sarah Roads and Tatum Isaacs from SLR Recruitment Solutions Ltd
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Paul Marsh10:00am - 1:00pm
10AM: Paul Marsh with more mid-morning music and chat, captured by Rapscallions! Plus..... Matt Hennessy to talk about his nomination for Road To Victorious and his latest single Comfort, Laura Jones who is a content creator and Walk For Hearts ambassador to talk about why walking is good for us.
Interviews
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Billy Gregory of Crystal Tides talking about their new album ToothpasteBilly joined Paul & Casey in the studio ahead of the release on Fri 6th Feb
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Ollie Cook & Tyler Woods talk about making their film short March OnOllie and Tyler join Paul Marsh in the studio