Adam Hawkey on the Importance of Excercise
Adam Hawkey, Associate Professor of Sports Science and Human Performance, and Deputy Chair of the British Association of Sport and Exercise Sciences (BASES) joined Mason on Express Breakfast to chat about why it's important we stay active during a second lockdown.
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Wednesday
Light rain
High 19°C Low 17°C
Thursday
Low-level cloud
High 19°C Low 16°C
Coming Up
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Dave Joyce3:00pm - 6:00pm
Steering you home with the latest travel news alongside great music and fun. Put your feet up with Tea at 3:30 and play along with the Express Rewind Mystery Year from 4. Driven by Veezu - the new name for Aqua Cars.
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Over The White Line with Henry Deacon6:00pm - 7:00pm
The home of local non-league football with reaction, guest interviews and match previews.
Interviews
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Alice Milburn talks about her album release show at Portsmouth Lens StudioAlice joined Paul Marsh in the studio
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Matt & Mark Wingett talk all about Holmes Fest 2025Matt & Mark joined Paul Marsh in the studio to talk about Holmes Fest