Adam Hawkey on the Importance of Excercise
Adam Hawkey, Associate Professor of Sports Science and Human Performance, and Deputy Chair of the British Association of Sport and Exercise Sciences (BASES) joined Mason on Express Breakfast to chat about why it's important we stay active during a second lockdown.
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Monday
Sunny
High 3°C Low -3°C
Tuesday
Sunny intervals
High 6°C Low 3°C
Coming Up
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Dave Joyce3:00pm - 6:00pm
Steering you home with the latest travel news alongside great music and fun. Put your feet up with Tea at 3:30 and play along with the Express Rewind Mystery Year from 4. Driven by Veezu - the new name for Aqua Cars.
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The Football Hour with Jake Smith6:00pm - 7:00pm
Jake Smith and Sam Macey talk all things Portsmouth Football Club and Sunday's postponed fixture against Ipswich Town at Fratton Park.
Interviews
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Jacob Sharp speaks to Toby from CinnabarJacob speaks to Toby from Brighton based band 'Cinnabar" on their latest release "Waste Of Time" and what they have coming up for 2026
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The Curtain Call, Cinderella Panto Takeover 2025!Charlotte, Luke & Denzil joined Paul Marsh in the studio