Adam Hawkey on the Importance of Excercise
Adam Hawkey, Associate Professor of Sports Science and Human Performance, and Deputy Chair of the British Association of Sport and Exercise Sciences (BASES) joined Mason on Express Breakfast to chat about why it's important we stay active during a second lockdown.
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Sunday
Low-level cloud
High 9°C Low 4°C
Monday
Medium-level cloud
High 8°C Low 6°C
Coming Up
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Express Spotlight with Jack & Jules4:00pm - 6:00pm
From Broadway, to Buckland - sing along with songs from the stage and screen, together with guests from our local arts scene, brought to you by the Kings Theatre & the New Theatre Royal.
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The Football Hour with Jake Smith6:00pm - 7:00pm
Jake Smith and guests review Pompey's Boxing Day clash with QPR at Fratton Park before looking ahead to Monday night's game against Charlton Athletic.
Interviews
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The Curtain Call, Cinderella Panto Takeover 2025!Charlotte, Luke & Denzil joined Paul Marsh in the studio
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Sally Hawkins from Conscious Cocktail Co. brought in cocktails all sourced from the British hedgerowSally joined Paul and Lana in the studio