Adam Hawkey on the Importance of Excercise
Adam Hawkey, Associate Professor of Sports Science and Human Performance, and Deputy Chair of the British Association of Sport and Exercise Sciences (BASES) joined Mason on Express Breakfast to chat about why it's important we stay active during a second lockdown.
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Friday
Light rain
High 10°C Low 7°C
Saturday
Light rain
High 10°C Low 6°C
Coming Up
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Paul Marsh10:00am - 1:00pm
Paul Marsh returns with more mid-morning music and chat, captured by Rapscallions! Plus… Relationship and life coach, Anna Williamson on financial abuse warning signs & Celebs Go Dating , Lou Whitmore of Love Southsea's Weekend What's on Guide, Little Buccaneers Brain Busters AND Loud @ Lunchtime
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Lana Hall1:00pm - 3:00pm
Whether you’re working, on the move or spending the afternoon at home, Lana is here to get you through the day with great tunes and friendly chat!
Interviews
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IceBreaker 26: Alex FrancisAlex spoke to Paul Marsh about the festival and his new single
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Icebreaker 2026: Geoff Priestley of The Wedgewood RoomsGeneral Manager of The Wedgewood Rooms, Geoff Priestley, joined Dave Joyce and Jon Brown to talk Icebreaker Festival 2026.