Friday, 7 February 2020 - 52 minutes
Henry Deacon sits in for Jake and is joined by Ryan Stillwell and Sam Stone to preview the trip to Tranmere Rovers!
5:00am - 6:30am
Early riser? Finishing your nightshift? Can't sleep? Whatever the reason you're awake before everyone else, set sail into the new day with Ben.
6:30am - 10:00am
Start your day the Portsmouth way with great music, fun and games alongside local guests from all walks of life and the latest travel news to guide you through rush hour in the city. Served by Biscoes Solicitors.
Paul Marsh is joined on Express FM by Mick & Joe Standen and Alicia Burnett who are taking part in Race Across the UK in aid of the Royal Navy and Royal Marines charity.
Sarah Mitas joined Brendan McCarthy to discuss an upcoming event that encourages residents to open up about suicide