05:00
Early riser? Finishing your nightshift? Can't sleep? Whatever the reason you're awake before everyone else, set sail into the new day with Lana.
06:30
Start your day the Portsmouth way with great music, fun and games alongside local guests from all walks of life and the latest travel news to guide you through rush hour in the city. Represented by Biscoes Solicitors.
10:00
Jessica Taplin from the British Gas Energy Trust on how to get help with your fuel bill
13:00
A friendly voice to accompany your lunchtime with great music and local information. Brought to you by the University of Portsmouth's Help To Grow Management Course.
15:00
A legend of Portsmouth nightlife swaps the club for the clutch and steers you home with the latest travel news alongside great music and fun. Put your feet up with Tea at 3:30 and play along with the Express Rewind Mystery Year from 4. Driven by Aqua Cars.
18:00
Jake Smith discusses the biggest football news from the weekend with Alex Fletcher and Tom Chappell.
19:00
Geoff chats to George Farrar of Queen Extravaganza - There is new music from - Black Country Communion- Lavers- Robert Jon & The Wreck -Kane Brown & Marshmello- The Snuts - Yannis & The Yaw. The Classic album is the Faces /1972. This week in history expect music from- Marvin Gaye- Stone Roses-Dire Straits-Carole King- Eminem-and Bob Dylan
21:00
Forgotten classics that stir memories of guy-liner, buckled boots and blackcurrant snakebites!
10:00am - 1:00pm
Jessica Taplin from the British Gas Energy Trust on how to get help with your fuel bill
1:00pm - 3:00pm
A friendly voice to accompany your lunchtime with great music and local information. Brought to you by the University of Portsmouth's Help To Grow Management Course.
Hannah joined Paul Marsh in the studio
Senior Reporter at The News, Sophie Lewis, joins Ian James to discuss the D-Day commemorations, anti-social behaviour, Portsmouth Comic Con and the Muddy Stilettos Awards.