Episodes
Send us Fan MailStand-up comedy might look effortless from the audience… but behind every polished routine is usually a graveyard full of jokes that never worked. In the latest episode of The MarshyCast, I caught up with comedian Paul McCaffrey ahead of his upcoming UK tour to talk about the reality of building a live comedy show. One of the first things I wanted to know was what happens when comedians try out brand new material. Does every comic secretly keep a reliable “best of” set tucked away in case the new jokes don’t land? Paul gave a fascinating insight into the balancing act comedi...
Send us Fan MailFood has always been about more than just eating. For Jamaican chef duo Craig McAnuff and Shaun McAnuff, better known as Original Flava, mealtimes are about connection, conversation and creating moments that matter. In the latest episode of The MarshyCast, we spoke about the growing habit of people eating separately, distracted by televisions, phones… or even retreating to bedrooms with dinner trays. The reaction in the studio when we discovered some people regularly eat meals in bed said it all. Craig and Shaun passionately explained why sitting down together as a household...
Send us Fan MailSome action films promise spectacle. Others sound like they nearly became one behind the scenes too. In the latest episode of The MarshyCast, I caught up with Max Beesley to talk about Tom Clancy’s Jack Ryan: Ghost War, which premieres globally on Prime Video this Wednesday. One of the first things I had to ask was whether Max agreed to the project before even reading the script. The answer says a lot about both the scale of the production and the trust involved in joining a franchise with such a huge reputation. We also discussed what makes him the right fit to play a psych...
Send us Fan MailSome interviews feel less like promotion and more like catching up with someone who’s lived a few extra lifetimes since you last spoke. That was definitely the case when I sat down with Jon McClure from Reverend and the Makers to talk about the band’s eighth studio album Is This How Happiness Feels and their new single Messed Up featuring Robbie Williams. One of the most memorable stories came from the creation of the song itself. Jon revealed he spent three days awake with Robbie Williams, talking about everything from life to fame to personal struggles… and somewhere in th...
Send us Fan MailSuccess in music can often look instant from the outside… but usually there are years of hard work hiding underneath it. In the latest episode of The MarshyCast, I caught up with Scottish singer-songwriter Cammy Barnes to talk about his latest single Let Me Down and the incredible momentum that’s transformed his career over the past year. Cammy spoke honestly about how things have suddenly accelerated after years of graft, describing it as finally feeling like he’s found the “cheat code”. It’s the kind of breakthrough moment many artists dream about… where audiences start gr...
Send us Fan MailFor many young people, a boxing gym is about far more than throwing punches.In the latest episode of The MarshyCast, former world champion George Groves joined me to talk about the importance of community boxing clubs and the role they continue to play in shaping lives both inside and outside the ring.George spoke passionately about what boxing clubs can offer young people. Not just fitness or competition, but structure, discipline and a sense of belonging. In his view, those qualities are becoming harder to find elsewhere, making grassroots clubs even more valuable today.We...
Send us Fan MailSome singers perform songs. Others seem to live inside them. In the latest episode of The MarshyCast, I sat down with English blues and soul artist Jo Harman ahead of her show at Portsmouth Guildhall to talk about music, emotion and staying grounded in an industry full of noise. Jo’s story is shaped by experience. Born in Luton and raised in the Devon village of Lustleigh, her path eventually took her to London to study Theatre Arts before travelling through India following the death of her father. It’s a journey that clearly left its mark on both her music and perspective. ...
Send us Fan MailFriendship is often built on the little things. Not the grand gestures or dramatic speeches… but the quiet moments that say, “I’ve got you.” In the latest episode of The MarshyCast, comedian Judi Love and presenter Angela Scanlon joined me to talk about what’s being called the “Sisterhood Code”… the small, everyday ways women look out for one another. Very quickly, it became clear that the Sisterhood Code is operating on a completely different level to the Brotherhood Code. In fact, during the conversation, I realised men probably only manage about one thing on the entire li...
Send us Fan MailSome conversations stay with you long after the microphones are switched off. In the latest episode of The MarshyCast, I caught up with rapper, actor and mental health activist Professor Green, also known as Stephen Manderson, to talk about men’s mental health, sobriety, and why so many men only seem able to open up after a drink. Before we got into the heavier subjects, there was a moment of nostalgia as I asked whether he remembered interviewing with me around 15 years ago. The answer was… sort of. Which felt fair enough. But the heart of the conversation focused on what s...
Send us Fan MailSome roles demand everything from an actor… physically, mentally, and emotionally. In the latest episode of The MarshyCast, I sat down with BAFTA-nominated Tahar Rahim to talk about Prisoner, the gripping new series on Sky Atlantic and NOW TV. From the moment he read the script, Tahar knew this was a project he wanted to be part of. The writing, he explained, was so strong that he could immediately see himself stepping into the character. One of the most unique aspects of the role is the physical connection at the heart of the story. Tahar and co-star Izuka Hoyle spend much ...
Send us Fan MailDriving an HGV is demanding at the best of times… but imagine doing it on frozen lakes in minus 20-degree temperatures. That’s just another day for Lisa Kelly, best known for her role on Ice Road Truckers. She joined me on The MarshyCast to talk about the realities of life behind the wheel in some of the harshest conditions on earth. One of the most striking things Lisa shared was how normal extreme cold becomes. While most of us would struggle to function, for her it’s simply part of the job. But that doesn’t mean it’s easy. We spoke about the huge differences between summe...
Send us Fan MailWe all like to think we’ve got a decent handle on everyday things… how much we spend, how long things take, how much energy we use.But according to Denise Van Outen, most of us are way off.In the latest episode of The MarshyCast, Denise joined me to talk about how Brits are getting their everyday “guesstimations” wrong… and how those small miscalculations can quietly add up to wasted time, money and unnecessary stress.It’s a simple idea, but one that hits home. Whether it’s underestimating how long a task will take or overestimating how much something costs, those little gue...
Send us Fan MailHolidays are supposed to be an escape… but for many of us, the phone comes too. From checking messages to endless scrolling by the pool, it can sometimes feel like we take everyday life away with us. In the latest episode of The MarshyCast, TV personality and bestselling author Charlotte Crosby joined me to talk about a simple idea that could transform time away… bringing reading back to the holiday. Charlotte spoke warmly about family holidays and how much they mean to her. One trip in particular stood out, a Christmas in Dubai, made even more memorable by making a consciou...
Send us Fan MailThere are some duos that just click… and Ben Shephard and Chris Kamara are firmly in that category. In the latest episode of The MarshyCast, I sat down with the pair to talk about The Unbelievable Show, their new live tour taking stories, laughs and plenty of personality to audiences across the UK. Naturally, football was high on the agenda. We spoke about Kammy’s long and colourful career in the game, including his time with Portsmouth F.C., a chapter that will be of particular interest to listeners on the south coast. We also discussed why now feels like the right moment t...
Send us Fan MailBehind the glamour of fashion, there are always deeper stories waiting to be told. In the latest episode of The MarshyCast, I sat down with director Alice Winocour to talk about her new film Couture, featuring Angelina Jolie and available now on Digital HD. Set against the backdrop of Paris Fashion Week, the film follows the lives of three women navigating ambition, pressure, relationships and reinvention. But as Alice explained, beneath the stylish setting lies something much more personal. One of the most fascinating parts of our conversation was hearing how autobiographic...
Send us Fan MailCountry music often tells stories about home, identity and staying true to yourself… which makes Owen Morton a perfect fit for the genre. In the latest episode of The MarshyCast, I sat down with the Liverpudlian artist to talk about a journey that’s taken him from tough early gigs in local venues to performing at festivals around the UK… and even across the Atlantic. Like many artists, Owen’s beginnings weren’t always glamorous. He spoke honestly about singing cover songs in rooms where audiences weren’t particularly interested. In one memorable moment, he was even cheered o...
Send us Fan MailAdapting a political story is one thing… but adapting one that still feels current, raw and unresolved is something else entirely. In the latest episode of The MarshyCast, I sat down with Olivier Assayas to talk about The Wizard of the Kremlin, his new film starring Jude Law as Vladimir Putin. Interestingly, Assayas revealed he was one of the first people to read the original book… but initially turned down the chance to bring it to the big screen. It’s a decision that says a lot about the scale and sensitivity of the story, and the responsibility that comes with telling it....
Send us Fan MailI caught up with actress Lisa Riley in what can only be described as a very “2026” moment — she was enjoying some time off in New York, while I’d just returned from a holiday in Wales, including the small matter of climbing Mount Snowdon. Not quite the same skyline, but we made it work. Our conversation covered a lot of ground, starting with the realities of fame. Lisa spoke openly about being recognised not just in the UK, but internationally too — from Poland to the streets of New York. It’s something that comes with the territory, but as she explained, it also brings its ...
Send us Fan MailBig changes to tax can often feel overwhelming… especially when they’re described as the biggest shake-up in nearly 30 years. But in the latest episode of The MarshyCast, consumer champion Dominic Littlewood joins me to explain why Making Tax Digital might actually be a positive step for small business owners. At its core, the move is about modernising the way tax is managed. Instead of last-minute stress and piles of paperwork, the system is designed to help businesses stay on top of things in real time. And according to Dominic, once you get your head around it, it can gen...
Send us Fan Mail 🐣 Michael & Hilary Whitehall: Easter Eggs, World Tours… and a Bit of Portsmouth Love There are some double acts that just work… and then there’s Michael Whitehall and Hilary Whitehall. Best known to many as the brilliantly entertaining parents of Jack Whitehall, the pair joined me on The MarshyCast for a conversation that quickly turned into something between a travel diary, a family debate… and a masterclass in dry humour. We started with a very important question. Are you ever really too old to receive an Easter egg? Their answer… not at all. Although, as they explained, ...
Send us Fan MailThere’s something special happening between UK audiences and country music right now… and if you needed proof, look no further than Ryan & Rory. Fresh from performing at Country to Country, the duo joined me on The MarshyCast to talk about their experience playing to British crowds… and one moment stood out above everything else. Hearing fans across the UK singing their songs word for word. For artists travelling thousands of miles from home, that kind of connection hits differently. And it’s something Ryan & Rory were genuinely blown away by. We also got into their music, i...
Send us Fan MailJoseph Millson on Empire of Lies: Two Characters, One Truth… or None at All? There’s something quietly bold about a film that strips everything back. No sprawling cast, no distractions… just two characters, one setting, and a story that leans entirely on tension, dialogue and trust. That’s exactly what Empire of Lies sets out to do. In the latest episode of The MarshyCast, I sat down with Joseph Millson to talk about the film, which he also co-wrote alongside director Matthew Hope. The result is a tightly wound psychological drama where every line matters… and every silence ...
Send us Fan MailKelly O & Tania Evans on 90s Rave, Top of the Pops & The Originals Live Tour On this episode of The MarshyCast, I’m joined by Kelly O (SL2 & Capella) and Tania Evans (Culture Beat) to look back at one of the most exciting periods in music — the early 90s rave scene. We talk about how both artists began their journeys, and how different their paths into the industry were, before finding themselves part of a movement that would define a generation. From chart success to performing on Top of the Pops, they share what it was like to see their music explode across clubs, charts a...
Send us Fan MailThomas Ian Nicholas on American Pie, Music & Touring the UK On this episode of The MarshyCast, I’m joined by actor and musician Thomas Ian Nicholas, best known for his role in the American Pie films, but now also touring the UK with his band. We talk about his music career, what fans can expect from a full TIN Band show compared to a more stripped-back acoustic performance, and how his audience has evolved over time. Thomas reflects on whether people still come to see him as “the guy from American Pie”, or whether his music has taken on a life of its own. We also discuss his...
Send us Fan MailMark Sowerby on Ocean Swimming, Endurance & the Story Behind Don’t Be Prey On this episode of The MarshyCast, I’m joined by ocean swimmer Mark Sowerby, whose extraordinary journey is captured in the new documentary Don’t Be Prey, arriving in cinemas on Friday 20th March. Mark’s story began with a challenge that many would consider unthinkable — swimming the English Channel. What followed was a series of endurance feats that not only tested him physically and mentally, but also helped raise over $1 million for charity. We talk about what it takes to push your body and mind to...
Send us Fan MailRichard McNamara on Embrace, New Music & Looking Back at the 90s On this episode of The MarshyCast, I’m joined by Richard McNamara from Embrace as the band return with their latest single Road To Nowhere, a new album Avalanche, and a tour on the horizon. Richard reflects on the band’s journey, from their early days in the 90s to achieving a number one album — and how, at the time, they didn’t fully take in the moment. We talk about how being in a band changes over time, how perspective shifts with age, and how Embrace approach their music now. Do they have a defined “Embrace...
Send us Fan MailTy Myers on Ranch Life, TikTok Success & Looking Ahead to C2COn this episode of The MarshyCast, I’m joined by one of country music’s most exciting young artists, Ty Myers, recorded just before he travelled to the UK for the Country to Country Festival.Ty grew up on a ranch in Texas, and he shares how that upbringing shaped his music and storytelling. We also talk about the difference between life in Texas and visiting the UK — particularly when it comes to the weather.The conversation turns to his rapid rise through social media, with TikTok playing a huge role in helping hi...
Send us Fan MailKate Hardcastle on Why Time Together Means More Than Expensive Gestures On this episode of The MarshyCast, I’m joined by broadcaster and consumer champion Kate Hardcastle MBE to talk about what many mums really want from family celebrations. While traditional gestures like expensive meals out or breakfast in bed are often seen as the way to mark occasions such as Mother’s Day, Kate explains that many mothers would actually prefer something much simpler. Instead of spending money, many families are choosing to focus on spending meaningful time together — cooking a meal as a f...
Send us Fan MailVanessa Caswill on Bringing Reminders of Him to the Big Screen On this episode of The MarshyCast, I’m joined by director Vanessa Caswill to talk about her new film Reminders of Him, which arrives in cinemas on Friday 13th March. Based on the bestselling novel by Colleen Hoover, the film brings a deeply emotional story to life on the big screen. Vanessa explains the challenge and excitement of adapting a book that already has such a passionate fanbase, and how she approached translating those powerful moments into film. We also discuss the film’s all-female production team, t...
Send us Fan MailDave Rowntree on Blur, Britpop & Life Beyond the Drum Kit On this episode of The MarshyCast, I’m joined by Dave Rowntree, drummer with the legendary Britpop band Blur. Dave has released a new book featuring photographs from the early days of the band, capturing moments from a time when Blur were finding their sound and identity before becoming one of the defining bands of the 90s. We talk about those formative years, the explosion of Parklife in the UK, and how the raw energy of Song 2 unexpectedly helped Blur break into the global mainstream. Dave also reflects on some of h...