Episodes
Send us Fan Mail 🐣 Michael & Hilary Whitehall: Easter Eggs, World Tours… and a Bit of Portsmouth Love There are some double acts that just work… and then there’s Michael Whitehall and Hilary Whitehall. Best known to many as the brilliantly entertaining parents of Jack Whitehall, the pair joined me on The MarshyCast for a conversation that quickly turned into something between a travel diary, a family debate… and a masterclass in dry humour. We started with a very important question. Are you ever really too old to receive an Easter egg? Their answer… not at all. Although, as they explained, ...
Send us Fan MailRyan & Rory on UK Fans, C2C and Why a Lawn Chair Might Be All You Need There’s something special happening between UK audiences and country music right now… and if you needed proof, look no further than Ryan & Rory. Fresh from performing at Country to Country, the duo joined me on The MarshyCast to talk about their experience playing to British crowds… and one moment stood out above everything else. Hearing fans across the UK singing their songs word for word. For artists travelling thousands of miles from home, that kind of connection hits differently. And it’s something Ry...
Send us Fan MailJoseph Millson on Empire of Lies: Two Characters, One Truth… or None at All? There’s something quietly bold about a film that strips everything back. No sprawling cast, no distractions… just two characters, one setting, and a story that leans entirely on tension, dialogue and trust. That’s exactly what Empire of Lies sets out to do. In the latest episode of The MarshyCast, I sat down with Joseph Millson to talk about the film, which he also co-wrote alongside director Matthew Hope. The result is a tightly wound psychological drama where every line matters… and every silence ...
Send us Fan MailKelly O & Tania Evans on 90s Rave, Top of the Pops & The Originals Live Tour On this episode of The MarshyCast, I’m joined by Kelly O (SL2 & Capella) and Tania Evans (Culture Beat) to look back at one of the most exciting periods in music — the early 90s rave scene. We talk about how both artists began their journeys, and how different their paths into the industry were, before finding themselves part of a movement that would define a generation. From chart success to performing on Top of the Pops, they share what it was like to see their music explode across clubs, charts a...
Send us Fan MailThomas Ian Nicholas on American Pie, Music & Touring the UK On this episode of The MarshyCast, I’m joined by actor and musician Thomas Ian Nicholas, best known for his role in the American Pie films, but now also touring the UK with his band. We talk about his music career, what fans can expect from a full TIN Band show compared to a more stripped-back acoustic performance, and how his audience has evolved over time. Thomas reflects on whether people still come to see him as “the guy from American Pie”, or whether his music has taken on a life of its own. We also discuss his...
Send us Fan MailMark Sowerby on Ocean Swimming, Endurance & the Story Behind Don’t Be Prey On this episode of The MarshyCast, I’m joined by ocean swimmer Mark Sowerby, whose extraordinary journey is captured in the new documentary Don’t Be Prey, arriving in cinemas on Friday 20th March. Mark’s story began with a challenge that many would consider unthinkable — swimming the English Channel. What followed was a series of endurance feats that not only tested him physically and mentally, but also helped raise over $1 million for charity. We talk about what it takes to push your body and mind to...
Send us Fan MailRichard McNamara on Embrace, New Music & Looking Back at the 90s On this episode of The MarshyCast, I’m joined by Richard McNamara from Embrace as the band return with their latest single Road To Nowhere, a new album Avalanche, and a tour on the horizon. Richard reflects on the band’s journey, from their early days in the 90s to achieving a number one album — and how, at the time, they didn’t fully take in the moment. We talk about how being in a band changes over time, how perspective shifts with age, and how Embrace approach their music now. Do they have a defined “Embrace...
Send us Fan MailTy Myers on Ranch Life, TikTok Success & Looking Ahead to C2COn this episode of The MarshyCast, I’m joined by one of country music’s most exciting young artists, Ty Myers, recorded just before he travelled to the UK for the Country to Country Festival.Ty grew up on a ranch in Texas, and he shares how that upbringing shaped his music and storytelling. We also talk about the difference between life in Texas and visiting the UK — particularly when it comes to the weather.The conversation turns to his rapid rise through social media, with TikTok playing a huge role in helping hi...
Send us Fan MailKate Hardcastle on Why Time Together Means More Than Expensive Gestures On this episode of The MarshyCast, I’m joined by broadcaster and consumer champion Kate Hardcastle MBE to talk about what many mums really want from family celebrations. While traditional gestures like expensive meals out or breakfast in bed are often seen as the way to mark occasions such as Mother’s Day, Kate explains that many mothers would actually prefer something much simpler. Instead of spending money, many families are choosing to focus on spending meaningful time together — cooking a meal as a f...
Send us Fan MailVanessa Caswill on Bringing Reminders of Him to the Big Screen On this episode of The MarshyCast, I’m joined by director Vanessa Caswill to talk about her new film Reminders of Him, which arrives in cinemas on Friday 13th March. Based on the bestselling novel by Colleen Hoover, the film brings a deeply emotional story to life on the big screen. Vanessa explains the challenge and excitement of adapting a book that already has such a passionate fanbase, and how she approached translating those powerful moments into film. We also discuss the film’s all-female production team, t...
Send us Fan MailDave Rowntree on Blur, Britpop & Life Beyond the Drum Kit On this episode of The MarshyCast, I’m joined by Dave Rowntree, drummer with the legendary Britpop band Blur. Dave has released a new book featuring photographs from the early days of the band, capturing moments from a time when Blur were finding their sound and identity before becoming one of the defining bands of the 90s. We talk about those formative years, the explosion of Parklife in the UK, and how the raw energy of Song 2 unexpectedly helped Blur break into the global mainstream. Dave also reflects on some of h...
Send us Fan MailJames Johnston on Touring the UK, Writing Music & the Marmite vs Vegemite DebateOn this episode of The MarshyCast, I’m joined by Australian country star James Johnston while he’s in the UK ahead of his return this summer to perform at the Country Calling Festival and other shows.James talks about the success he’s been enjoying back home in Australia, including recent award nominations and the response to his single One More. We also get into his songwriting process and how personal stories and experiences shape the music he creates.While visiting the UK, James shares his tho...
Send us Fan MailRick Edwards on Great British Castle Rescue, AI & the Hidden Cost of HistoryOn the latest episode of The MarshyCast, I’m joined by presenter Rick Edwards to talk about his new show Great British Castle Rescue, which premieres on Sky History.Rick admits he’d never given much thought to castles before working on the series, but filming quickly opened his eyes to just how much restoration and upkeep these historic buildings require.We talk about the incredible work being done to preserve some of Britain’s most iconic structures, and how initiatives such as The National Lottery ...
Send us Fan MailGeoff Norcott on Basic Blokes, Comedy & the New Tour On this episode of The MarshyCast, I’m joined by comedian Geoff Norcott to talk about his latest stand-up tour Basic Bloke 2 – There’s No Bloke Without Fire. We get into Geoff’s take on what it means to be a “blokey bloke” in modern Britain — from the mysteries of why men apparently own pyjamas, to whether dressing gowns serve any real purpose. Geoff also explains why sometimes the simple things in life are enough: a random Bundesliga match on the TV, a packet of Twiglets, and a bit of peace and quiet. Along the way we tal...
Send us Fan Mail Freddy Quinne on Fixing the School Holiday System On this episode of The MarshyCast, I’m joined by former teacher Freddy Quinne to discuss a topic that affects millions of families every year — the school holiday system and soaring holiday prices. We explore why travel costs often spike dramatically during summer and half-term breaks, and whether families are being unfairly squeezed because of rigid term dates. Freddy outlines what he believes is a “common-sense” solution: grouping inset days together, staggering school breaks more thoughtfully, and giving families more fle...
Send us Fan MailHarry Lawtey on Under Salt Marsh, Working with Kelly Reilly & What’s NextOn the latest episode of The MarshyCast, I’m joined by Harry Lawtey, who plays Dylan Rees in the final episode of Sky’s drama Under Salt Marsh.Harry talks about joining such a tense and atmospheric series, what it was like working alongside a stellar cast including Kelly Reilly and Jonathan Pryce, and how the Welsh setting — and weather — became part of the storytelling.We also discuss the decision to release episodes weekly rather than as a full box set, and how that slower burn can build tension and c...
Send us Fan Mail Kenny Thomas on 90s Hits, Perspective & Performing for Quincy Jones On the latest episode of The MarshyCast, I’m joined by British R&B singer Kenny Thomas as he prepares for his current tour. We look back at the 90s, the era that saw Kenny score major hits and become a household name. But as he explains, chart positions and number ones aren’t everything — and success looks very different with hindsight. Kenny opens up about the highs and the difficult moments in his career, what it feels like to revisit those songs on stage now, and what fans can expect from the new live sh...
Send us Fan MailJenny Seagrove on Her Sister’s Bones, Playing Dark Roles & Letting Characters Go On this episode of The MarshyCast, I’m joined by Jenny Seagrove to talk about her new film Her Sister’s Bones, now available on Digital HD. Jenny shares how she first became involved in the project and what intrigued her about playing Kate, a character layered with complexity and emotional depth. We also explore some of the darker roles she has portrayed throughout her career, and how she manages to step into intense psychological territory without carrying those characters with her off set. We ...
Send us Fan MailJordan Banjo on Diversity’s ‘Soul’, AI, Radio & Boxing On this episode of The MarshyCast, I’m joined by Jordan Banjo from Diversity to talk about their latest tour, Soul. We explore why the show focuses on artificial intelligence and what it means to stay human in a world that’s constantly evolving. Jordan explains the thinking behind the title, how the creative process works within Diversity, and why this tour feels particularly relevant right now. We also look back at his time in radio and whether he misses life behind the microphone, before switching gears to talk boxing,...
Send us Fan MailLaura Jones: Why Walking Matters More Than We Think On the latest episode of The MarshyCast, I’m joined by content creator and Walk For Hearts ambassador Laura Jones to talk about the power of something we often take for granted — walking. We explore why walking is one of the simplest and most effective ways to support heart health, and why starting with even a small amount each day can make a real difference over time. Laura shares her own experience of heart problems, how movement became part of her recovery, and how building up gradually helped her physically and mentally...
Send us Fan MailOn the latest episode of The MarshyCast, I’m joined by writer David Eldridge and director Julian Jarrold to talk about ITV’s powerful new drama Betrayal.From the moment the first episode begins, Betrayal makes it clear this is not a slow burn. David and Julian explain how they wanted to hook the audience immediately, throwing them straight into a world of secrecy, danger and shifting loyalties.We discuss the show’s outstanding cast, including Shaun Evans, Romola Garai and Zara Ahmadi, and how each performance helps ground the drama in realism. The conversation also explores ...
Send us Fan MailYou might know Adam Richman from Man v Food, the show that turned food challenges into must-watch television, but his latest project shows a different side to his love of food and culture. In Adam Richman Eats Italy, Adam takes a more considered journey through one of the world’s most celebrated food nations, exploring regional dishes, traditions, and the stories behind them. I spoke to Adam back in December as the series was launching, so while this conversation might feel like a look back, it was very much of-the-moment at the time. We talked about why Italy was the natura...
Send us Fan Mail 🎙️ New episode of The MarshyCast!I’m joined by relationship and life coach Anna Williamson. You’ll know her from Celebs Go Dating, but in this episode we go deeper. We talk about the new series, the celebrities taking part including Professor Green, and what really goes on behind the scenes. Anna also opens up about financial abuse in relationships, the warning signs people often miss, and why control should never sit with just one person. It’s honest, important, and a conversation a lot of people need to hear. This is The MarshyCast.Find me on all social media @paulswampy...
Send us Fan Mail New podcast episode 🎙️ I’m joined by Paul Draper, former lead singer of Mansun, as he heads out on tour celebrating the band’s biggest songs. We talk about the Britpop era (even though Mansun never really felt part of it), pressure from record labels, the good and bad of the 90s, and Paul’s solo work — including collaborating with Skin. A brilliant, honest conversation.Available on Apple, Spotify and wherever you listen. Find me on all social media @paulswampymarsh
Send us Fan MailOn the podcast this week, I’m joined by Scottish presenter Kirsty Gallacher and Dr Luke Powles for a really honest conversation about health, awareness and getting older.Kirsty talks about turning 50 and why she’s enjoying it far more than turning 40, how priorities change with age, and why regular health check-ups matter more than we often realise.Plus, she opens up about something she didn’t expect… falling in love with radio presenting.A reassuring, thoughtful chat about looking after yourself and enjoying the stage of life you’re in.Find me on all social media @paulswamp...
Send us Fan MailHave you noticed how some films don’t just scare you… they stay with you?Today, I’m joined by director Zak Hilditch, to talk about his new film We Bury The Dead, starring Daisy Ridley.It’s a zombie film with a twist, one that actually began before Covid, but took on a very different meaning once the world shut down.We talk about how early Daisy became involved, why certain sounds and moments can be more unsettling than gore, and what he really hopes audiences take away from the film.This is a fascinating conversation about horror, humanity, and the stories that linger long a...
Send us Fan Mail Binky Felstead on holidays, relationships and who really makes the decisions On the latest episode of The MarshyCast, Paul Marsh and co-host Casey Major Bunce (Major Mum Hacks) are joined by TV personality and former Made in Chelsea star Binky Felstead for a refreshingly honest conversation about relationships, decision-making and holidays. Binky reveals that she’s never actually booked a holiday abroad herself, always leaving it to her husband. But that’s about to change, as she prepares to book something exotic without the kids for the very first time. The chat explores w...
Send us Fan Mail Kezia Gill: All On Red, 20 Years In the Making Releasing an album is always a moment — but releasing one after two decades of hard work hits differently. In this episode of The MarshyCast, Kezia Gill joins me on the day her new album All On Red lands. We talk about the inspiration behind the record, taking it on the road for her UK tour next month, and what it really takes to keep going when success doesn’t arrive quickly. Kezia also reflects on a novelty track that became far bigger than she ever imagined, and why she’s now embracing opportunities beyond music, including p...
Send us Fan Mail This week on The MarshyCast, I’m joined by actress Simone Lahbib and Ailsa Herd from Strathcarron Hospice for a powerful and deeply human conversation. Simone speaks openly about the loss of her brother Stephen, who died of cancer at a young age while being cared for at Strathcarron Hospice. Alongside Ailsa, we explore what hospices really offer — not just medical care, but dignity, compassion, and space for families during the hardest moments of their lives. This episode isn’t about celebrity, headlines, or promotion. It’s about perspective. About love. And about how, in l...
Send us Fan MailUK country favourite Jade Helliwell joins me on The MarshyCast for a chat that’s as joyful as it is inspiring.Fresh from welcoming her baby boy Lance into the world, Jade reflects on an extraordinary period that’s seen her win Best Album and Best Female at the British Country Music Awards — while also releasing her powerful new album Rebegin.We talk motherhood, music, and momentum, how life has changed both personally and professionally, and what the next few months look like as she heads out on her UK tour.A conversation full of warmth, honesty, and brilliant country music ...