Kate, from The Awakening Festival, on Breakfast

Kate, organiser of The Awakening Festival - a wellbeing and self-care festival held on the Isle of White - stopped by to tell us all about her wellness journey, why she started the festival and the importance of looking after yourself.

Listen to the full interview here:

Catch Portsmouth Breakfast weekday mornings when you wake up! 

Weather in Portsmouth
Sunday Sunny intervals High 20°C   Low 17°C
Monday Sunny intervals High 20°C   Low 14°C

Coming Up

Podcasts

Listen to Express FM